RESOURCED

A space to reset your nervous system, reclaim your energy, and reconnect to your aliveness — without adding more to your to-do list.

Stress isn’t a personal flaw — it’s your nervous system doing its job to protect you

But living in survival mode all the time keeps you anxious, scattered, exhausted and disconnected from yourself.

Real change starts when your body feels resourced and safe enough to open to a new embodiment.

What you’ll get

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    somatic practices on-demand to reset your nervous system in just a few minutes per day!

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    curated videos by intention so your practice serves your desired purpose

  • ✺

    4 LIVE group calls per month

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    build your somatic resources: feel more safe and less triggered

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    simple, no-fluff guidance: empowered to know what to do, when to do it, and why it works

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    Community connection so you don’t feel like you’re doing this alone.

Be the First to Join RESOURCED

This isn’t for everyone

(and that’s the point)

this is for you if…

  • You’re sick of being “productive” but exhausted and still unfulfilled

  • You create chaos when life feels a little “boring”

  • When you set boundaries or say no to people… you feel guilty

  • You want support that’s quick, practical and doable, not overwhelming

this isn’t for you if…

  • You’re looking for a “quick fix” without showing up for yourself

  • You want to sleep terribly for the rest of your life

  • You’d rather power through with to-do lists, mindset hacks and caffeine than listen to your body

  • You’re only after perfection, not progress

When your nervous system is resourced, you’re free.
Free to choose how you show up. Free to create, rest, and thrive.
That’s what this membership is here to unlock for you.

✺ Frequently asked questions ✺

  • Most practices are 5–10 minutes (or less).

    Think of RESOURCED as nervous system support you can actually fit between meetings or school pick-up—not another time-sucking program.

  • You’ll feel changes in the first somatic practice. And remember: repetition is required to rewire your nervous system.

    So consistent practice (when you’re not under pressure) means that when you do experience challenges or stress, you have access to more choicefulness in how you show up.

  • Nope. RESOURCED is designed for beginners and anyone who’s tried this work before.

    The practices are simple, guided, and do-able.

  • RESOURCED is our most affordable investment at $39/month or $349/year.

  • YES! You can try it for 7 days before your first payment.

  • No—RESOURCED is not therapy. It’s a membership with guided somatic tools and support to help you resource your nervous system.

    It can complement somatic coaching or therapy beautifully.