RESOURCED

A sacred space to reset your nervous system, reclaim your energy, and reconnect to your aliveness — without adding more to your to-do list

Stress isn’t a personal flaw — it’s your nervous system doing its job to protect you

Living in survival mode all the time keeps you anxious, scattered, exhausted and disconnected from yourself.

Real change starts when your nervous system feels resourced and safe enough to open to new possibilities of embodiment.

resource your nervous system

What you’ll get

  • ✺

    somatic practices on-demand to reset your nervous system in just 10 minutes per day!

  • ✺

    curated videos by intention so your practice serves your desired purpose

  • ✺

    a LIVE group call each month

  • ✺

    build your somatic resource toolkit so you feel more safe and less triggered

  • ✺

    simple, no-fluff guidance so you’re empowered to know what to do, when to do it, and why it works

  • ✺

    community connection so you never feel alone

join resourced at the founding member rate

What People Are Saying

“I Love the practices are 10 mins because it feels manageable and easy to do throughout the day.”

— Jessica, USA

“Really appreciate how simply and clearly its laid out and the resources are so effective and useful. I love that i can even do some out in public!”

— Emma, Canada

“I love how quick the practices are, and how immediate the impact is.”

— Faye, UK

“the combination of support thus far has been wonderful! I've loved utilizing different ones at different times.”

— Lexi, USA

begin your practice of feeling

safe enough to thrive

join RESOURCED

This isn’t for everyone

(and that’s the point)

this is for you if…

  • You’re sick of being “productive” but exhausted and still unfulfilled

  • You create chaos when life feels a little “boring”

  • When you set boundaries or say no to people… you feel guilty

  • You want support that’s quick, practical and doable, not overwhelming

this isn’t for you if…

  • You’re looking for a “quick fix” without showing up for yourself

  • You want to sleep terribly for the rest of your life

  • You’d rather power through with to-do lists, endless mindset hacks and caffeine than listen to your body

  • You’re only after perfection, not progress

When your nervous system is RESOURCED, you’re free.
Free to choose how you show up. Free to create, rest, and thrive.
That’s what this membership is here to unlock for you.

Count me in—I’m done fighting stress

✺ Frequently asked questions ✺

  • Most practices are around 5-10 minutes.

    Think of RESOURCED as nervous system support you can actually fit between meetings or school pick-up—not another time-sucking program.

  • You’ll feel a shift in your first somatic practice.

    And repetition is required to rewire your nervous system, so consistent daily-ish practice (when you’re not under pressure) is how you really experience the changes.

  • Nope. RESOURCED is designed for beginners and anyone who’s tried somatic work before.

    The practices are guided, simple, and do-able.

  • RESOURCED is our most affordable investment.

    Right now the investment is $25/month or $175/year. This is Founding Member Offer.

    The price goes up soon!

  • No—RESOURCED is not somatic therapy. It’s a membership with guided somatic tools and support to help you resource your nervous system.

    While you can ask personal questions in the community forum or during our live group calls, this membership cannot act as your personal therapist.

    It can complement somatic coaching or therapy beautifully, and is really supportive for 1:1 work I do with clients.