hey I’m Stephanie

For as long as I can remember, stress ran my life.

Chronic pain, digestive issues, anxiety that hijacked my sleep, depression that stole my joy—

I thought if I could just try harder, be better, stay in control… I’d finally feel okay.

But my body had other plans.

It was never about “not trying hard enough” — it was about not feeling safe enough.

Somatic healing changes everything.

It helped me stop bracing for life and start living it.

It gave me a way to come home to myself when everything felt too much.

And over time, I didn’t just feel better—I felt whole.

Now, I help high-achieving, anxious women like you do the same.

Because healing stress isn’t about silencing your symptoms.

It’s about listening to them—and building a new relationship with your body, your energy, and your inner world.

My Approach: The Somatic Bliss Method

You’ve been taught to cope, control, and keep going. But what if the path to ease is rooted in feeling—not fixing?

The Somatic Bliss Method helps you:

Find clarity to create a life you love
Move and release stuck energy and survival patterns
Build emotional capacity and embodied self-trust
Harmonize your nervous system (instead of regulating yourself out of dysregulation)
Reconnect to what actually brings you joy, meaning, and fulfillment

My approach is trauma-informed, rooted in 22 years of lived experience and 5+ years of professional study.

It’s body-based. Permission-filled. And designed to meet you exactly where you are.

No perfection required. No gold stars for being calm.

Just tools that work with your body—so you can feel safe, grounded, and alive again.

Mind Body Coach with The Embody Lab

Integrative Somatic Trauma Therapy with The Embody Lab

Applied Polyvagal Theory in Therapeutic Yoga Levels 1 & 2 with the Embody Lab

Clinical Anxiety Treatment Professional

Complex Trauma Certification Program Levels 1 & 2 with Janina Fisher

Internal Family Systems Trauma Treatment Program with Frank Anderson

Mindful Trauma Informed Yoga with Yoga Medicine

Nervous System & Restorative Yoga Teacher Training with Yoga Medicine

Mental Health & Wellness Yoga Teacher Training with Yoga Medicine

220-hour Kundalini Yoga, Breathwork & Meditation Teacher Training with RYK

200-hour Vinyasa Yoga Teacher Training with CorePower Yoga

Yoga Sculpt with CorePower Yoga

Pilates HIIT with TruFusion

Reiki Master (in both Holy Fire & Usui)

BA from San Diego State University in International Business & Anthropology